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Understanding Qigong DVD 1 What is Qigong & the Human Circulatory System by Dr Yang, Jwing Ming Silat Why rely on forty movements Sanshou & Sanda Why rely on forty movements when one well executed technique is enough Cutting Techniques (Transmission) Single Blossom Double Blossom Sleeve Thrust Strike In Fold Take Collar Take Large Grappling and offers a simple Qigong exercise for students to begin experiencing their Qi This program is a must for Qigong practitioners
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